This Veggie Egg Scramble is not only delicious, but it also balances your blood sugar to kickstart your day. Along with balancing your blood sugar, this scramble contains key nutrients we need to stay healthy. Asparagus and spinach are loaded with nutrients, fiber, antioxidants and, like other greens, are a great brain booster. Among many other benefits, mushrooms, garlic and onion are all known for their immune boosting effects. So enjoy this breakfast knowing you’re starting off your day with all of the right stuff!
Ingredients:
- 1 1⁄2 cups asparagus, chopped
1⁄4 cup chopped onion- 2 cloves garlic, minced
- 1 cup chopped mushrooms
- 3 cups spinach
- 6 egg whites
- 2 Roma tomatoes, diced
- 2 tsp olive oil
- Ground pepper to taste
Directions:
Blanche asparagus – in a medium pan, bring water to a boil, add asparagus and boil for about 2 minutes. Remove immediately and place in a bowl of cold water until cooled.
In a large skillet over medium heat, sauté in olive oil the onion, garlic, and mushrooms until tender. Add spinach and asparagus. Cook until spinach is wilted (3-5 minutes). Add and stir in egg whites and tomatoes. Scramble and cook for about 3-5 minutes. Add ground pepper to taste.
Related
World renowned clinic in Pocatello, Idaho has patients from every state and from every continent. The West Clinic was started in 1916 and has four generations of doctors and six generations of patients.
Dr Jason West has two doctorates and a fellowship in health care disciplines. At the Southern California University of Health Sciences, he was awarded the Outstanding Senior Award (from the students) and the Presidential Leadership Award (from the president). It’s the first time a doctoral candidate was selected for this recognition by the students and the faculty. In 2012, in his home state of Idaho, Dr West was selected as Chiropractor of the Year.
He uses his education in bio-mechanics (chiropractic), bio-chemistry (naturopathic medical doctor) and energy medicine (acupuncture and homeopathy) to develop comprehensive treatments plans for chronic pain, degeneration, and to restore patients to optimal health.
Dr West loves attending continuing education seminars and it has been his goal to attend at least one seminar per month and has been doing so since he started practice in 2000. Dr West is a published author in the scientific literature on headaches. He currently has three other studies pending publication.
Dr West has participated in many media events including his own radio show, “How to Save Money Medically,” a video blog, and multiple documentaries. In 2011, a film maker decided to make a film on alternative medicine. They went out and visited hundreds of clinics and selected the six of what the producers considered the top alternative medical clinics in the United States. Dr West’s office was selected and in 2012 he was profiled in the medical documentary, “Doctored.” This documentary is available online and on Netflix. They are making a sequel to this documentary called “Undoctored” which will release in March of 2015. Dr West plays an integral role in this documentary as well. He has been invited to participate in the video series, The Last Stop, a nine-part video series about the health care system. This will start filming in late 2015 or early 2016.
Dr West has lectured all over the world at conferences in United States, Canada, and Australia. He has presented at chiropractic, naturopathic conferences, and the American Academy of Ozone Therapy, and has taught over 50 individual seminars for doctors on topics such as clinical nutrition, blood chemistry, chronic disease, and energy deficits, motivating staff members and educating to patient base and provides personal consulting with doctors that wish to excel in health care. He continues to teach regularly and has eight seminars scheduled in 2015.
Dr West is married to his sweetheart, Maxine and has five sons. He loves technology, computer uses in medicine, snowmobile, motorcycle riding, and loves the study relationships and communication. Achieving his goal of Eagle Scout gave him a great love of the outdoors and being self-reliant.
Are you maintaining a healthy blood sugar level? - Daily Dose of Vitamin H (Hope)
February 2, 2017[…] Veggie Egg Scramble […]