Granny’s Apple Oatmeal

Next time you’re in the mood for Granny’s home cooked oatmeal, give this recipe a try. It’s the perfect start to your day, packed full of protein, healthy carbs and healthy fats to keep you energized all day.


  • 2 cups old-fashioned oats
  • 2 cups almond or rice milk
  • 2 tablespoon of protein
  • 1⁄2 tsp. vanilla
  • 1⁄2 slivered almonds
  • 1⁄2 cup no sugar added dried cranberries or other dried fruit of your choice
  • 1 large unpeeled apple, grated 1 1⁄2 tsp. cinnamon
  • 4 Tbsp. 100% maple syrup, or sugar free syrup
  • Cooking spray


  1. Preheat oven to 400 degrees. Coat a 3-quart (large) casserole dish or baking pan with cooking spray.
  2. Combine all ingredients in a large bowl. If you are preparing this the night before don’t add the liquid ingredients such as milk and grated apple until morning.
  3. Place mixture in a casserole dish. Bake uncovered for 45 minutes.

More about Suzanne

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our Newsletter & Get a copy of my latest book!

Receive the latest updates with The West Clinic along with product information and tips for great health!

Thanks! Your copy of our latest eBook should be in your inbox in a minute or two.