The West Clinic

Protection Against Alzheimer’s

Omega-3 + Alpha Lipoic Acid slow decline. A recent study released in the Journal of Alzheimer's Disease shows that a combo of omega-3 fatty acids and alpha lipoic acid may help put the brakes on Alzheimer's. The study, conducted at the Oregon Health & Science University in Portland, Oregon included 32 patients with Alzheimer's. Researchers studied the effects of supplementation with omega-3 fatty acid with and without lipoic acid over a year of treatment. To measure the effects of the…

Berry Boost Blast Smoothie

Have you ever heard that saying that breakfast is the most important part of the day? Well it’s true! What you eat for breakfast will set the tone for the rest of your day, increasing energy and boosting weight loss. This Berry Boost Blast Smoothie is the perfect start to your day with a low glycemic index so you can lose weight and enjoy energy all day. Ingredients: 1⁄2 cup blueberries 1⁄2 cup raspberries 5 almonds, chopped 1 Tbsp. ground…