The West Clinic

Do You Have High Blood Pressure?

There are approximately 35 million Americans being treated for high blood pressure with a cost from $65.00 to $140 per month per prescription. No need to get out your calculators, that’s $27.3 billion to $58.8 billion every year! Medically, there are four ways to treat high blood pressure: A diuretic or a “water pill” A calcium channel blocker A beta or alpha blocker An Angiotensin converting enzyme (ACE) 
inhibitor or blocker. There are alternative options for consideration: 1.Magnesium Chelate for…

Whole Food. Whole Nutrition. Wholy Cow!

Whole food supplements are superior to synthetically made supplements. Natural is better. It’s just that simple. As part of the West Clinic Family, you are the beneficiary of a century (100 years) of clinical research. That’s right for 100 years, we have been refining the clinical protocols that consistently help people feel better. One of the most important parts of this research is the use of whole food supplement vitamins! Whole food supplements are superior to synthetically made supplements for…

Black and Blue Chicken Stuffed Potatoes

Ready to mix up this week’s meal plan with a recipe the whole family will enjoy?  Being from Idaho (known for our potatoes) we love this dish. Ingredients: 6 russet potatoes, peel left on and scrubbed well Olive oil cooking spray 1⁄2 lb (about 2 breasts) boneless, skinless chicken breasts, chopped 1 tsp. fresh ground black pepper 2 tsp. extra-virgin olive oil 2 cups baby spinach 1⁄4 cup small yellow or red onion, chopped 1⁄4 cup reduced-fat crumbled blue cheese…

Banana Roll-Ups

Did you know bananas have several essential nutrients and have benefits for digestion, heart health, and weight loss? Plus, they contain a fair amount of fiber and several antioxidants. If you’re looking for a healthy dessert to bring to your next gathering or just a treat for the family, try these delicious Banana Roll Ups! Get the recipe here. Ingredients: 8 oz. package fat-free cream cheese, softened 2 Tbsp. agave nectar or raw honey 1 Tbsp. cinnamon 1 tsp. nutmeg,…

Chelation – Out With The Bad, In With The Good

Your body is constantly rebuilding itself every second. If it’s polluted or lacks nutrition, the rebuilding slows or stops. Every second of every day, your body is rebuilding – or regenerating itself. By tomorrow you will be 50 million skin cells different than you are today. After 10 days, the lining of your intestines will be changed, and in 120 days (4 months), you will have a new set of red blood cells. To give you an idea of what…

The Secret to Boosting Female Libido

In celebration of the month of love, I have some great libido boosting tips for you. In my last article, I gave you some advice on enhancing male libido. Now today, I’m going to share how to increase female libido. Now, this is one of those things that’s like the Holy Grail. If you can figure out something that would work for female sex drive, you would be retired on a tropical island. But there are some neat things that…

Protection Against Alzheimer’s

Omega-3 + Alpha Lipoic Acid slow decline. A recent study released in the Journal of Alzheimer's Disease shows that a combo of omega-3 fatty acids and alpha lipoic acid may help put the brakes on Alzheimer's. The study, conducted at the Oregon Health & Science University in Portland, Oregon included 32 patients with Alzheimer's. Researchers studied the effects of supplementation with omega-3 fatty acid with and without lipoic acid over a year of treatment. To measure the effects of the…

Berry Boost Blast Smoothie

Have you ever heard that saying that breakfast is the most important part of the day? Well it’s true! What you eat for breakfast will set the tone for the rest of your day, increasing energy and boosting weight loss. This Berry Boost Blast Smoothie is the perfect start to your day with a low glycemic index so you can lose weight and enjoy energy all day. Ingredients: 1⁄2 cup blueberries 1⁄2 cup raspberries 5 almonds, chopped 1 Tbsp. ground…

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