General

Pacific Pizza

Next time you’re craving pizza, skip the unhealthy, frozen or fast food pizzas and try this tasty recipe. Pair it with a fresh spring salad with colorful vegetables and a dressing of your choice for a balanced meal. Ingredients: 100% Whole Wheat prepared pizza crust Boboli (brand) 3⁄4 cup low-fat, low-sodium marinara sauce 1 cup grape tomatoes, halved and broiled until softened 1⁄2 cup green onion, chopped 1⁄2 cup crumbled fat-free feta cheese 8 oz. medium shrimp, peeled and deveined…

Black and Blue Chicken Stuffed Potatoes

Ready to mix up this week’s meal plan with a recipe the whole family will enjoy?  Being from Idaho (known for our potatoes) we love this dish. Ingredients: 6 russet potatoes, peel left on and scrubbed well Olive oil cooking spray 1⁄2 lb (about 2 breasts) boneless, skinless chicken breasts, chopped 1 tsp. fresh ground black pepper 2 tsp. extra-virgin olive oil 2 cups baby spinach 1⁄4 cup small yellow or red onion, chopped 1⁄4 cup reduced-fat crumbled blue cheese…

Dirty Electricity, Do We Need a Bath?

You can’t consciously feel or touch electromagnetic fields or electricity, but it’s becoming increasingly clear that your cells are indeed impacted. Dirty electricity – which is another name for electrical pollution – is not widely known. This is because it cannot be seen, smelled, tasted or touched. It is complex to explain, so people tend to ignore, disregard and even fight against its existence. However, many people do feel the side-effects of dirty electricity, which can include headaches, ringing in…

Acne

Acne is a problem everyone faces at some point in their lives. It occurs most often during the teenage years though, because there are major hormonal changes happening within the body during puberty. This common fact, though, is a key insight to the causes of adult and ongoing chronic acne problems. Many people mistakenly believe that things such as chocolate will cause acne. Yes, some people will break out more when they’ve eaten too much chocolate, but for most this…

What’s For Breakfast?

A healthy, low glycemic breakfast is the best way to start your day so you can lose weight, improve mental focus, and conquer fatigue. Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day. These breakfast foods can also increase feelings of satiety and fullness and may make people less likely to overeat throughout the day. The glycemic index ranks foods…

Aspartame – The Not-So-Sugar Sugar

Aspartame might be considered the most dangerous food additive on the market today, yet we still consume it. You’ve heard of Aspartame, and you have most likely eaten it. It’s the technical name for NutraSweet, Equal, Spoonful and Equal-Measure (all sweeteners--the not-so-sugar sugars). The thought was, since sugar is bad for you, they would make something that sweetens like sugar, but isn’t sugar so they would have the best of both worlds--sweet and no sugary side effects. Unfortunately, they didn’t…

The Secret to Boosting Female Libido

In celebration of the month of love, I have some great libido boosting tips for you. In my last article, I gave you some advice on enhancing male libido. Now today, I’m going to share how to increase female libido. Now, this is one of those things that’s like the Holy Grail. If you can figure out something that would work for female sex drive, you would be retired on a tropical island. But there are some neat things that…

Male Libido

In celebration of the month of love, I want to talk about Libido. I’m going to tell you a little more about my ‘Doctor’s Protocol’ to help boost your love life. This week, I want to talk about some natural solutions to enhance male sex drive. This is not an easy topic to discuss because there are a lot of variables, but let's talk about where we get the most outcomes and the most benefits. There are two reason we…

30 Days to Feel Good and Look Better

There are so many facts, ideas, theories and so much hogwash when it comes to health and nutrition. But there are two facts that are indisputable. These are four facts that all contending parties in the health and nutrition world—physicians, nutritionists, alternative docs, biochemists, etc.—cannot disagree on. They are: Fact #1: The people that eat the Western diet of highly processed, sugar-laden, chemically altered, non-foods suffer high rates of the Western diseases of diabetes, heart and coronary artery disease, joint…