Posts by: Jason West

Easy Beef Soup

Try my tasty beef soup the next time you need an easy meal on these cold winter days. It will warm you up and fill your tummy with the essential food groups. Sometimes it gets a little hectic around here with our family’s schedule so I like to make a large batch ahead of time and freeze small, individual servings to pull out and warm up any day for a fast meal. Ingredients: 1⁄2 pound lean ground beef 2 large…

Berry Boost Blast Smoothie

Have you ever heard that saying that breakfast is the most important part of the day? Well it’s true! What you eat for breakfast will set the tone for the rest of your day, increasing energy and boosting weight loss. This Berry Boost Blast Smoothie is the perfect start to your day with a low glycemic index so you can lose weight and enjoy energy all day. Ingredients: 1⁄2 cup blueberries 1⁄2 cup raspberries 5 almonds, chopped 1 Tbsp. ground…