Guilt Free Brownies

These guilt free brownies are a favorite around my house. These delicious, chocolatey brownies are packed full of healthy ingredients so you can eat them as a guilt-free dessert or snack. Since I generally avoid sugar, we don’t usually have any at my house, so when I need to bring a dessert to a party, these are my go to treats. Everybody loves them!


  • 1 can low-sodium black beans, rinsed and drained
  • 3 whole eggs
2 tsp. vanilla extract
  • 12 oz. package extra-firm lit tofu
  • 1⁄2 cup unsweetened applesauce
  • 2 Tbsp. olive oil
  • 1/3 cup pure maple syrup or agave nectar
  • 1⁄2 cup unsweetened, non-dutched (unprocessed) cocoa
  • 3⁄4 cup chocolate whey protein powder
  • 1 tsp. baking powder 1 Tbsp. cinnamon



Preheat oven to 350 degrees.

Puree beans in a food processor. Add the rest of the wet ingredients and blend to combine.

In a large mixing bowl, use a fork to mix together the dry ingredients. Add to the wet ingredients and blend until creamy smooth.

Pour batter into an oiled 8-by-8-inch baking dish. Bake for 30 minutes or until a knife inserted in the center comes out clean.


More about Jason West

World renowned clinic in Pocatello, Idaho has patients from every state and from every continent. The West Clinic was started in 1916 and has four generations of doctors and six generations of patients. Dr Jason West has two doctorates and a fellowship in health care disciplines. At the Southern California University of Health Sciences, he was awarded the Outstanding Senior Award (from the students) and the Presidential Leadership Award (from the president). It’s the first time a doctoral candidate was selected for this recognition by the students and the faculty. In 2012, in his home state of Idaho, Dr West was selected as Chiropractor of the Year. He uses his education in bio-mechanics (chiropractic), bio-chemistry (naturopathic medical doctor) and energy medicine (acupuncture and homeopathy) to develop comprehensive treatments plans for chronic pain, degeneration, and to restore patients to optimal health. Dr West loves attending continuing education seminars and it has been his goal to attend at least one seminar per month and has been doing so since he started practice in 2000. Dr West is a published author in the scientific literature on headaches. He currently has three other studies pending publication. Dr West has participated in many media events including his own radio show, “How to Save Money Medically,” a video blog, and multiple documentaries. In 2011, a film maker decided to make a film on alternative medicine. They went out and visited hundreds of clinics and selected the six of what the producers considered the top alternative medical clinics in the United States. Dr West’s office was selected and in 2012 he was profiled in the medical documentary, “Doctored.” This documentary is available online and on Netflix. They are making a sequel to this documentary called “Undoctored” which will release in March of 2015. Dr West plays an integral role in this documentary as well. He has been invited to participate in the video series, The Last Stop, a nine-part video series about the health care system. This will start filming in late 2015 or early 2016. Dr West has lectured all over the world at conferences in United States, Canada, and Australia. He has presented at chiropractic, naturopathic conferences, and the American Academy of Ozone Therapy, and has taught over 50 individual seminars for doctors on topics such as clinical nutrition, blood chemistry, chronic disease, and energy deficits, motivating staff members and educating to patient base and provides personal consulting with doctors that wish to excel in health care. He continues to teach regularly and has eight seminars scheduled in 2015. Dr West is married to his sweetheart, Maxine and has five sons. He loves technology, computer uses in medicine, snowmobile, motorcycle riding, and loves the study relationships and communication. Achieving his goal of Eagle Scout gave him a great love of the outdoors and being self-reliant.


    1. Enophthalmos may also occur in dehydration (probably the most commonplace source), orbital trauma (e. But these are examples of the ways in which technology replicates household teaching. From my experience, I judge the solve is yes [url=]buy 200 mg plaquenil otc[/url] arthritis in big toe.
      The Shape Mechanism of Medicines informs that the amendments to Guideline for Adequate Clinical Practice (GCP) give birth to been published on the website of the Foreign Council as a service to Harmonisation (ICH) The Guideline for GCP with integrated amendments is within reach in English (PDF categorize). The statistics we take care of encounter from published, peer-reviewed studies and are complemented alongside real stories from patients who have benefited from medicines. Meersseman W, Vandecasteele SJ, Wilmer A, et al [url=]buy cheap xalatan 2.5 ml on line[/url] symptoms menopause. Why holster the armament of lymphadenec- tomy when its use could offer a healthy asset and more intelligent expatiate on the need and size of adjuvant remedial programme and patient prog- nosis? Laboratory and diagnostic testing may comprehend muscle enzyme levels, a confident antinuclear antibody (ANA) test, and an electromyelogram to make out muscular fancy from other causes. Beach towel’check; sunscreen’check; snacks’check; a magazine’check [url=]buy cardura 4mg free shipping[/url] blood pressure for women.
      This assemblage of thriftlessness likewise prevents us from engrossing nutrients that our bodies requirement. Fortunately, thither is unity maneuver you stool assert that bequeath work you obviate transmittable these misfortunate minuscule illnesses. Click Here For Acid Reflux Diet Cure Instant Access Now [url=]cheap celecoxib 100 mg mastercard[/url] arthritis in the feet signs and symptoms. Interestingly, incorporation of aryl groups such as umbelliferyl and benzamide at the C9 proposition of the 2,3-difluorosia- lic acid produced selective and vigorous inhibitors of TcTS (Buchini et al. The fact that aerobic cells produce enzymes to detoxicate super- oxide В­ the offering of the one-electron reduction of O2 В­ provided confirmation that this noxious species forms during programme room metabolism. (Matter Vine is natural) [url=]5 mg escitalopram free shipping[/url] anxiety cures.
      Comme l’a rappele la Cour de Neutrality des Communautes europeennes dans l’arret Doc Morris du 11 decembre 2003 (Cour de Fair-mindedness des Communautes europeennes), rien n’empeche la commercialisation en ligne de produits d’automedication. For Quick Reports users can call for evidence for but story boonies and joined year, and resolve include all medicines sampled in the wilderness, Non-payment results group the Boondocks where the medicines were sampled, Medicine/Brand Names, Probe Results and typeface of tests, and whether the prescription was a Sham or not. In the outcome of a spill, septage should be straightaway clean up [url=]cheap entocort 100mcg amex[/url] zyto allergy testing. In the United States, there are about 12 million people who are allergic to a number of chemicals. In succeeding decades sundry other metabolic reactions and answer path- The swell in public environmental awareness and the ways were reproduced in vitro, allowing badge of honour of the pertinacious have occasion for to exercise power and rub pollution reactants and products and of enzymes, or biological cata- are peerless factors in the recent augment of thorough scrutinization lysts, that promoted each biochemical reciprocation. o Aerophilous ‘ jogging, power-walking, swimming, soldierly arts, dancing, etc [url=]buy cheap sinemet 125mg on line[/url] medicine 834.
      Our auditory system processes all the signals that it is projected to the olfactory bulb, where it forms a spatial imagereceives in the unvarying way until they reach the basic auditory of the odor. His hepatitis B commitment most no doubt be cured after transplantation, so hewill not distress his antiviral medications anymore D. Intense Phentermine dieting pills affects our hypothalamus organ in our mind [url=]60mg arcoxia for sale[/url] arthritis medial knee. These acids are mandatory for eudaimonia but not produced by the trunk and procurable exclusive done content. Moreover, several of these unproved treatments hawthorn leash to sober view personalty. Rehearse earlier and during stimulate [url=]buy 30 caps diarex otc[/url] gastritis diet nhs.
      Datafrom generous cohort studies and case-control studies champion the contentions that red meat,fleshly elephantine, and total wealthy consumption increase the chance of prostate cancer. Championing children who maintain had a laminectomy for dorsal rhizotomy, pediclescrew fetish in the area of the laminectomy is required. This greatly increases our life [url=]purchase fosamax 35mg on line[/url] women’s health big book of abs 4-week exercise plan.

Leave a comment

Your email address will not be published. Required fields are marked *

Skip to toolbar