Guilt Free Brownies

These guilt free brownies are a favorite around my house. These delicious, chocolatey brownies are packed full of healthy ingredients so you can eat them as a guilt-free dessert or snack. Since I generally avoid sugar, we don’t usually have any at my house, so when I need to bring a dessert to a party, these are my go to treats. Everybody loves them!

Ingredients:

  • 1 can low-sodium black beans, rinsed and drained
  • 3 whole eggs
  • 
2 tsp. vanilla extract
  • 12 oz. package extra-firm lit tofu
  • 1⁄2 cup unsweetened applesauce
  • 2 Tbsp. olive oil
  • 1/3 cup pure maple syrup or agave nectar
  • 1⁄2 cup unsweetened, non-dutched (unprocessed) cocoa
  • 3⁄4 cup chocolate whey protein powder
  • 1 tsp. baking powder 1 Tbsp. cinnamon

 

Directions:

Preheat oven to 350 degrees.

Puree beans in a food processor. Add the rest of the wet ingredients and blend to combine.

In a large mixing bowl, use a fork to mix together the dry ingredients. Add to the wet ingredients and blend until creamy smooth.

Pour batter into an oiled 8-by-8-inch baking dish. Bake for 30 minutes or until a knife inserted in the center comes out clean.

 

More about Jason West

World renowned clinic in Pocatello, Idaho has patients from every state and from every continent. The West Clinic was started in 1916 and has four generations of doctors and six generations of patients. Dr Jason West has two doctorates and a fellowship in health care disciplines. At the Southern California University of Health Sciences, he was awarded the Outstanding Senior Award (from the students) and the Presidential Leadership Award (from the president). It’s the first time a doctoral candidate was selected for this recognition by the students and the faculty. In 2012, in his home state of Idaho, Dr West was selected as Chiropractor of the Year. He uses his education in bio-mechanics (chiropractic), bio-chemistry (naturopathic medical doctor) and energy medicine (acupuncture and homeopathy) to develop comprehensive treatments plans for chronic pain, degeneration, and to restore patients to optimal health. Dr West loves attending continuing education seminars and it has been his goal to attend at least one seminar per month and has been doing so since he started practice in 2000. Dr West is a published author in the scientific literature on headaches. He currently has three other studies pending publication. Dr West has participated in many media events including his own radio show, “How to Save Money Medically,” a video blog, and multiple documentaries. In 2011, a film maker decided to make a film on alternative medicine. They went out and visited hundreds of clinics and selected the six of what the producers considered the top alternative medical clinics in the United States. Dr West’s office was selected and in 2012 he was profiled in the medical documentary, “Doctored.” This documentary is available online and on Netflix. They are making a sequel to this documentary called “Undoctored” which will release in March of 2015. Dr West plays an integral role in this documentary as well. He has been invited to participate in the video series, The Last Stop, a nine-part video series about the health care system. This will start filming in late 2015 or early 2016. Dr West has lectured all over the world at conferences in United States, Canada, and Australia. He has presented at chiropractic, naturopathic conferences, and the American Academy of Ozone Therapy, and has taught over 50 individual seminars for doctors on topics such as clinical nutrition, blood chemistry, chronic disease, and energy deficits, motivating staff members and educating to patient base and provides personal consulting with doctors that wish to excel in health care. He continues to teach regularly and has eight seminars scheduled in 2015. Dr West is married to his sweetheart, Maxine and has five sons. He loves technology, computer uses in medicine, snowmobile, motorcycle riding, and loves the study relationships and communication. Achieving his goal of Eagle Scout gave him a great love of the outdoors and being self-reliant.

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