Good Food Recipes

Mom’s Healthy Granola

This is one of my favorite comfort foods my mom used to make. It’s delicious mixed in yogurt, with your favorite type of milk, or just as a stand alone trail mix. I like to keep this on hand for a healthy, snacking alternative throughout the day or when I have a craving for something sweet and crunchy. Give it a try, I know you’ll love it! Ingredients: 1 cup organic rye flakes 1 cup organic oat flakes 1 cup…

Pesto Baked Fish

What's for dinner? How about this delicious pesto baked fish recipe! It's sure to please the whole family plus supply ample omegas for healthy brain function, hair, skin, nails, weight loss and more. Enjoy! Ingredients: 4 sheets parchment paper 4-6 oz. halibut, tilapia fillet, or any fish 4 Tbsp. store bought or homemade pesto sauce dressing section 1 cup carrots, shredded 1 cup zucchini, shredded 1 cup cabbage, shredded 2 tsp. garlic, minced 1 tsp. freshly ground pepper, divided 4…

Easy Beef Soup

Try my tasty beef soup the next time you need an easy meal on these cold winter days. It will warm you up and fill your tummy with the essential food groups. Sometimes it gets a little hectic around here with our family’s schedule so I like to make a large batch ahead of time and freeze small, individual servings to pull out and warm up any day for a fast meal. Ingredients: 1⁄2 pound lean ground beef 2 large…

Berry Boost Blast Smoothie

Have you ever heard that saying that breakfast is the most important part of the day? Well it’s true! What you eat for breakfast will set the tone for the rest of your day, increasing energy and boosting weight loss. This Berry Boost Blast Smoothie is the perfect start to your day with a low glycemic index so you can lose weight and enjoy energy all day. Ingredients: 1⁄2 cup blueberries 1⁄2 cup raspberries 5 almonds, chopped 1 Tbsp. ground…

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