Good Food Recipes

Avocado Spicy Shrimp Lettuce Wraps

Did you know avocados are rich in stress-relieving B vitamins? Yes, they’re also delicious and loaded with health benefits. Try these tasty Avocado Spicy Shrimp Lettuce Wraps for dinner. Store leftovers for a quick lunch the next day. Ingredients: Spicy Shrimp Ingredients: 15-20 shrimp, peeled and deveined 1⁄2 tsp paprika 1⁄2 tsp cumin 1⁄2 tsp hot chili powder 1⁄2 tsp Ground pepper 1⁄2 Tbsp. olive oil 1⁄2 lime, juiced 1 scallion, chopped 1⁄2 cup baby arugula 2 Roma tomatoes, diced…

Sunshine Pumpkin Muffins

It is important to exercise regularly to boost your mood, reduce anxiety and keep yourself out of a depressive state. You should also eat healthy, low sugar meals and make sure your carbohydrates are high in fiber. Try these Sunshine Pumpkin Muffins as a fiber rich, no sugar dessert or snack. We, as a society, are addicted to sugar. On average, we consume about 22.2 teaspoons (roughly a half a cup) of sugar every day – 182.5 cups every year.…

Sweet Fire Shrimp Tacos

Spice up dinner tonight with these tasty, tangy, tacos! This is one of my favorites shrimp taco recipes with a sweet and spicy kick to it. I also suggest adding avocado slices, lime or salsa. Enjoy! INGREDIENTS: 1 cup fresh or frozen pitted red cherries 2 jalapeno peppers, cut in half 2 tsp. ginger, minced 
4 tsp. organic honey or Stevia 24 large raw shrimp, remove tails and shell 1 Tbsp. extra-virgin olive oil 8-100% whole wheat corn soft taco…

Crispy Kale Chips

These crispy kale chips are the perfect snack in between meals. Mix it up and try different seasonings each time. They’re so easy to make, delicious and the perfect alternative to potato chips that your family will love. INGREDIENTS: 4 cups kale, chopped 1 Tbsp. olive oil 1⁄4 cup almonds, sliced DIRECTIONS: Seasoning of your choice (paprika, garlic powder, ground pepper, rosemary) Heat oven to 275°. In a medium bowl, toss kale leaves with olive oil, almonds, and seasoning. Lay…

Cocoa Chicken Mole

Chocolate is a great antioxidant and aphrodisiac. This delicious cocoa chicken mole recipe isn’t just for chocolate lovers, it’s always been a hit with my friends and family! Try serving it with a side salad with an avocado cilantro dressing and Mexican rice for a homemade fiesta your taste buds will fall in love with! Ingredients: 2 Tbsp. extra-virgin olive oil 1 yellow onion, chopped
1 1⁄2 tsp. garlic, minced 1 chipotle pepper + 1 tsp. adobo sauce from can, chopped…

Decadent Truffles

Do you want to surprise your significant other with a special, chocolatey treat without the loads of unhealthy sugar in a box of chocolates? Try my Decadent Truffle recipe. It’s a great dessert, treat for your loved ones, or a post-workout protein boost. Enjoy! Ingredients: 1 cup prunes 1⁄2 cup warm water 1⁄4 cup natural almond or peanut butter 1 cup protein powder 1⁄4 cup ground flaxseeds 3 Tbsp. sesame seeds 1 tsp. cinnamon 1⁄2 cup dried unsweetened cranberries 1⁄2…

Veggie Egg Scramble

This Veggie Egg Scramble is not only delicious, but it also balances your blood sugar to kickstart your day. Along with balancing your blood sugar, this scramble contains key nutrients we need to stay healthy. Asparagus and spinach are loaded with nutrients, fiber, antioxidants and, like other greens, are a great brain booster. Among many other benefits, mushrooms, garlic and onion are all known for their immune boosting effects. So enjoy this breakfast knowing you’re starting off your day with…

Mom’s Healthy Granola

This is one of my favorite comfort foods my mom used to make. It’s delicious mixed in yogurt, with your favorite type of milk, or just as a stand alone trail mix. I like to keep this on hand for a healthy, snacking alternative throughout the day or when I have a craving for something sweet and crunchy. Give it a try, I know you’ll love it! Ingredients: 1 cup organic rye flakes 1 cup organic oat flakes 1 cup…

Pesto Baked Fish

What's for dinner? How about this delicious pesto baked fish recipe! It's sure to please the whole family plus supply ample omegas for healthy brain function, hair, skin, nails, weight loss and more. Enjoy! Ingredients: 4 sheets parchment paper 4-6 oz. halibut, tilapia fillet, or any fish 4 Tbsp. store bought or homemade pesto sauce dressing section 1 cup carrots, shredded 1 cup zucchini, shredded 1 cup cabbage, shredded 2 tsp. garlic, minced 1 tsp. freshly ground pepper, divided 4…

Easy Beef Soup

Try my tasty beef soup the next time you need an easy meal on these cold winter days. It will warm you up and fill your tummy with the essential food groups. Sometimes it gets a little hectic around here with our family’s schedule so I like to make a large batch ahead of time and freeze small, individual servings to pull out and warm up any day for a fast meal. Ingredients: 1⁄2 pound lean ground beef 2 large…

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