Good Food Recipes

Pesto Vinaigrette Salad

Looking for a new salad to try? This Pesto Vinaigrette Salad is the perfect blend the whole family will love. Keep it simple or add some more color with additional vegetables as desired. Enjoy! P.S. Combine this with my Healthy Pesto recipe here. It’s so delicious, I use it on salads, fish, chicken, whole wheat noodles or as a vegetable dip! Ingredients: 1 medium ripe tomato, cored and chopped (about 1 cup) 1 cup jarred artichoke hearts packed in water,…

Healthy Pesto

This Healthy Pesto recipe here is so versatile and delicious, it’s a staple at my house! I use it on salads, fish, chicken, whole wheat pasta or as a dip for when snacking on vegetables! Ingredients: 4 cups spinach 2 cups basil 2 cloves garlic ¼ cup pine nuts 1 teaspoon kosher salt ½ teaspoon black pepper 1/3 cup + 1 Tablespoon olive oil Directions: Add all ingredients except for olive oil to a food processor or blender. Blend for…

Sweet and Spicy Walnut Fruit Salad

This delicious, Sweet and Spicy Walnut Fruit Salad is the perfect addition to any picnic, BBQ, potluck or just as a snack to keep around the house. Instead of dessert, this fruit salad’s sweet, tangy taste will keep you from reaching for sugar loaded cookies and candies. Enjoy! Ingredients: 1 package strawberries, halved 1 package raspberries 1 mango, sliced 3 kiwis, peeled and sliced 2 apples (any color/brand), wedges 1 nectarine, chopped 1 Tbsp. honey 1 Tbsp. hot water 3⁄4…

Sweet Pumpkin Muffins

We, as a society, are addicted to sugar. On average, we consume about 22.2 teaspoons (roughly a half a cup) of sugar every day – 182.5 cups every year. Try these delicious, sweet pumpkin muffins instead of the sugar loaded desserts often associated with the Holiday Season. Ingredients: 1 cup old-fashioned oatmeal, not instant 1⁄2 cup unsweetened applesauce 1⁄2 cup canned pumpkin* 2 large egg whites + 1 yolk, lightly beaten 2 Tbsp. + 1 tsp. olive oil 1 Tbsp.…

Chicken Whole-Wheat Rotini with Asparagus and Snap Peas

Try this delicious meal for dinner this week! Ingredients: 1 package (13 1⁄4 ounce) 100% whole-wheat rotini 1lb chicken 8 oz. asparagus, cut into pieces 8 oz. stringless snap peas
1 Tbsp. extra-virgin olive oil 1 small onion, chopped
1 lemon 1⁄2 cup freshly grated reduced-fat Pecorino Romano cheese 1⁄2 cup packed fresh basil leaves, thinly sliced 2 Tbsp. chives Directions: Heat large covered saucepan of salted water on high to boiling. Add pasta and cook as label directs, adding asparagus and…

Kristine’s Frittata

Try Kristine’s favorite frittata for a protein packed breakfast. It’s delicious with a Mediterranean flair and you can add as many additional vegetables as you would like. Some extra veggies we’ve tried, and loved, were zucchini, tomatoes and artichoke hearts. Enjoy! Ingredients: 1 1⁄2 -2 Tbsp. extra-virgin olive oil 1 clove garlic, minced 1⁄2 onion, chopped 2 cups fresh spinach, chopped 1/3 cup sundried tomatoes, chopped 4 organic eggs + 4 egg whites, beaten 2 oz. fat-free mozzarella cheese 2…

Antioxidant Boost Yogurt

This antioxidant rich yogurt is a great way to start your day! It’s rich with ingredients to boost your immune system, fight disease and excite your taste buds. I like to add blueberries, raspberries and apples (my favorite fruit!), but feel free to throw in more fruit as desired. It also contains essential fatty acids that help with an array of health concerns and boosts brain function! Enjoy! Ingredients: 1 cup fat-free quark, kefir, or Greek yogurt 1⁄2 cup almond…

Chicken & Mushroom Focaccia

What’s for lunch? How about a chicken and mushroom focaccia sandwich! These tasty sandwiches are great for lunch or dinner and have the perfect balance of the foods you need. Mushrooms are the only fruit or vegetable source of Vitamin D, the “sunshine vitamin” that is essential to keep energy levels up, to maintain healthy bones and teeth and can help fight many diseases. Mushrooms combined with fresh herbs, vegetables and chicken makes a well-rounded, delicious and healthier sandwich you’ll…

Tomato and Cucumber Salad

Are you looking for a flavorful, light side salad, that’s also packed with nutrients to help you fight Lyme and other disease? Try this delicious, fresh salad. It’s a great addition to any meal, BBQ, picnic or a quick snack during the day. The vegetables in this dish are full of antioxidants and essential vitamins like Vitamin A, Calcium, B Vitamins, Vitamin K, Manganese, Vitamin C and more to boost your immune system and fight illness and disease, like Lyme…

Pecan Pie Crusted Chicken

Serve this dish over a colorful bed of lettuce or with some baked vegetables for a delicious, well balanced meal. It’s the perfect mix of a sweet, nutty dish that will impress even the pickiest of eaters. Enjoy! Ingredients: 1⁄2 cup pecan halves 2 slices whole wheat bread, torn into pieces 2 egg whites, lightly beaten 1 lb. boneless, skinless chicken breast tenders, 12 pieces total 1⁄4 tsp. dried thyme 1⁄2 tsp. chives 1 Tbsp. + 1 tsp. extra-virgin olive oil…

Skip to toolbar