Good Food Recipes

Vitamin C Chicken

This delicious recipe will have your family begging for me. Try it for dinner this week, I think you’re going to love it. Ingredients: 1⁄4 cup fresh orange juice 1⁄2 tsp. grated lime rind 2 Tbsp. fresh lime juice 2 Tbsp. fresh thyme, chopped 1 Tbsp. garlic, minced 1 tsp. grated orange rind 1⁄2 red pepper flakes 1 lb. skinless, boneless chicken breast cutlets 1 Tbsp. extra-virgin olive oil 1⁄2 cup fresh pineapple pieces Olive oil cooking spray 6 cups…

Colorful Chicken Thai Soup

Whether you are sick or just looking for a new twist to the traditional chicken soup on a cold day, give this recipe a try. It’s full of vegetables, protein, whole food carbs, and healthy fats (plus garlic and onion to help fight a cold or flu). It will help kickstart your immune system to fight off any current illness and ward off any possible bugs you might encounter plus it tastes delicious! This is another one I like to…

Mediterranean Burgers

This is one of my favorite, healthy twists on the typical burger. Next time you have a BBQ or just for a family dinner night, I highly recommend trying this delicious recipe. I put vegetables in it but also serve these burgers with a Greek salad or grilled vegetables on the side. Ingredients: 8 Portobello mushrooms, stemmed and cleaned 1 Tbsp. extra-virgin olive oil 20 oz. extra lean ground turkey 3 tsp. fresh thyme, chopped 1 tsp. garlic, minced 1⁄2…

Loaded Chili

Next time you’re in the mood for chili, you have to try this tasty and healthy, loaded chili recipe. My team and family love it, especially in the cold months. I like to keep it on hand so I typically make a large batch and freeze individual serving size amounts to re-heat later for a quick meal on a busy day. Ingredients:1 box of whole wheat spaghetti1 container of fat-free Greek Yogurt (use as sour cream topping)1 Tbsp. fat-free mozzarella…

Coconut Vanilla Chia Pudding

Have you been looking for a tasty treat that isn’t going to cause inflammation, weight gain, or the many other side effects of desserts full of sugar?  Try this coconut vanilla chia pudding, I know you’re going to love it and the ingredients actually help reduce inflammation and promote weight loss. Ingredients: 2 cups fresh almond milk 2 tbsp coconut palm sugar (or substitute dehydrated cane) 1/2 tsp vanilla extract 3–6 tbsp chia seeds 2 tbsp shredded coconut (optional) Directions:…

Granny’s Apple Oatmeal

Next time you’re in the mood for Granny’s home cooked oatmeal, give this recipe a try. It’s the perfect start to your day, packed full of protein, healthy carbs and healthy fats to keep you energized all day. Ingredients: 2 cups old-fashioned oats 2 cups almond or rice milk 2 tablespoon of protein 1⁄2 tsp. vanilla 1⁄2 slivered almonds 1⁄2 cup no sugar added dried cranberries or other dried fruit of your choice 1 large unpeeled apple, grated 1 1⁄2…

Pacific Pizza

Next time you’re craving pizza, skip the unhealthy, frozen or fast food pizzas and try this tasty recipe. Pair it with a fresh spring salad with colorful vegetables and a dressing of your choice for a balanced meal. Ingredients: 100% Whole Wheat prepared pizza crust Boboli (brand) 3⁄4 cup low-fat, low-sodium marinara sauce 1 cup grape tomatoes, halved and broiled until softened 1⁄2 cup green onion, chopped 1⁄2 cup crumbled fat-free feta cheese 8 oz. medium shrimp, peeled and deveined…

Black and Blue Chicken Stuffed Potatoes

Ready to mix up this week’s meal plan with a recipe the whole family will enjoy?  Being from Idaho (known for our potatoes) we love this dish. Ingredients: 6 russet potatoes, peel left on and scrubbed well Olive oil cooking spray 1⁄2 lb (about 2 breasts) boneless, skinless chicken breasts, chopped 1 tsp. fresh ground black pepper 2 tsp. extra-virgin olive oil 2 cups baby spinach 1⁄4 cup small yellow or red onion, chopped 1⁄4 cup reduced-fat crumbled blue cheese…

Guilt Free Brownies

These guilt free brownies are a favorite around my house. These delicious, chocolatey brownies are packed full of healthy ingredients so you can eat them as a guilt-free dessert or snack. Since I generally avoid sugar, we don’t usually have any at my house, so when I need to bring a dessert to a party, these are my go to treats. Everybody loves them! Ingredients: 1 can low-sodium black beans, rinsed and drained 3 whole eggs 
2 tsp. vanilla extract…

Healthy Fudge Cakes

With the holidays come the cakes, cookies and candies, leaving us on sugar overload. Rather than throwing yourself into a sugar coma, let’s try something different this year. How about adding a delicious, sugar free dessert to the menu instead of the sugar treats this season. I know you and your family will love it. Find the recipe here. Ingredients: Olive oil cooking spray 1 oz. dark organic chocolate (70% cocoa or greater) 1 Tbsp. water 1 1⁄2 cups soft-cooked…

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