Dailydosevitaminh

Guilt Free Brownies

These guilt free brownies are a favorite around my house. These delicious, chocolatey brownies are packed full of healthy ingredients so you can eat them as a guilt-free dessert or snack. Since I generally avoid sugar, we don’t usually have any at my house, so when I need to bring a dessert to a party, these are my go to treats. Everybody loves them! Ingredients: 1 can low-sodium black beans, rinsed and drained 3 whole eggs 
2 tsp. vanilla extract…

Dirty Electricity, Do We Need a Bath?

You can’t consciously feel or touch electromagnetic fields or electricity, but it’s becoming increasingly clear that your cells are indeed impacted. Dirty electricity – which is another name for electrical pollution – is not widely known. This is because it cannot be seen, smelled, tasted or touched. It is complex to explain, so people tend to ignore, disregard and even fight against its existence. However, many people do feel the side-effects of dirty electricity, which can include headaches, ringing in…

Healthy Fudge Cakes

With the holidays come the cakes, cookies and candies, leaving us on sugar overload. Rather than throwing yourself into a sugar coma, let’s try something different this year. How about adding a delicious, sugar free dessert to the menu instead of the sugar treats this season. I know you and your family will love it. Find the recipe here. Ingredients: Olive oil cooking spray 1 oz. dark organic chocolate (70% cocoa or greater) 1 Tbsp. water 1 1⁄2 cups soft-cooked…

Acne

Acne is a problem everyone faces at some point in their lives. It occurs most often during the teenage years though, because there are major hormonal changes happening within the body during puberty. This common fact, though, is a key insight to the causes of adult and ongoing chronic acne problems. Many people mistakenly believe that things such as chocolate will cause acne. Yes, some people will break out more when they’ve eaten too much chocolate, but for most this…

What’s For Breakfast?

A healthy, low glycemic breakfast is the best way to start your day so you can lose weight, improve mental focus, and conquer fatigue. Eating foods at breakfast that have a low glycemic index may help prevent a spike in blood sugar throughout the morning and after the next meal of the day. These breakfast foods can also increase feelings of satiety and fullness and may make people less likely to overeat throughout the day. The glycemic index ranks foods…

Aspartame – The Not-So-Sugar Sugar

Aspartame might be considered the most dangerous food additive on the market today, yet we still consume it. You’ve heard of Aspartame, and you have most likely eaten it. It’s the technical name for NutraSweet, Equal, Spoonful and Equal-Measure (all sweeteners--the not-so-sugar sugars). The thought was, since sugar is bad for you, they would make something that sweetens like sugar, but isn’t sugar so they would have the best of both worlds--sweet and no sugary side effects. Unfortunately, they didn’t…

The Secret to Boosting Female Libido

In celebration of the month of love, I have some great libido boosting tips for you. In my last article, I gave you some advice on enhancing male libido. Now today, I’m going to share how to increase female libido. Now, this is one of those things that’s like the Holy Grail. If you can figure out something that would work for female sex drive, you would be retired on a tropical island. But there are some neat things that…

Cocoa Chicken Mole

Chocolate is a great antioxidant and aphrodisiac. This delicious cocoa chicken mole recipe isn’t just for chocolate lovers, it’s always been a hit with my friends and family! Try serving it with a side salad with an avocado cilantro dressing and Mexican rice for a homemade fiesta your taste buds will fall in love with! Ingredients: 2 Tbsp. extra-virgin olive oil 1 yellow onion, chopped
1 1⁄2 tsp. garlic, minced 1 chipotle pepper + 1 tsp. adobo sauce from can, chopped…

Male Libido

In celebration of the month of love, I want to talk about Libido. I’m going to tell you a little more about my ‘Doctor’s Protocol’ to help boost your love life. This week, I want to talk about some natural solutions to enhance male sex drive. This is not an easy topic to discuss because there are a lot of variables, but let's talk about where we get the most outcomes and the most benefits. There are two reason we…

Decadent Truffles

Do you want to surprise your significant other with a special, chocolatey treat without the loads of unhealthy sugar in a box of chocolates? Try my Decadent Truffle recipe. It’s a great dessert, treat for your loved ones, or a post-workout protein boost. Enjoy! Ingredients: 1 cup prunes 1⁄2 cup warm water 1⁄4 cup natural almond or peanut butter 1 cup protein powder 1⁄4 cup ground flaxseeds 3 Tbsp. sesame seeds 1 tsp. cinnamon 1⁄2 cup dried unsweetened cranberries 1⁄2…

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