Dailydosevitaminh

West Nile? What type of deadly virus? #60

I recovered from a deadly virus. Here is a testimonial of a remarkable turn-around in health for Connie. She was extremely ill and had been sent away from several health care providers without being diagnosed. Many thought she was near death with theories of West Nile Virus, or some unknown virus. A series of Vitamin C infusions and other treatments were given and she feel 100 percent better.

Getting On Your Nerves

Anxiety is a state where too many impulses cross the synapse and nearly every stimuli “gets through” and short circuits the brain. Anxiety is a general term for several disorders that cause nervousness, fear, apprehension, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety
can be extremely debilitating, having a serious impact on daily life. This condition is generally associated with sleep deprivation, insomnia,…

Vitamin C Chicken

This delicious recipe will have your family begging for me. Try it for dinner this week, I think you’re going to love it. Ingredients: 1⁄4 cup fresh orange juice 1⁄2 tsp. grated lime rind 2 Tbsp. fresh lime juice 2 Tbsp. fresh thyme, chopped 1 Tbsp. garlic, minced 1 tsp. grated orange rind 1⁄2 red pepper flakes 1 lb. skinless, boneless chicken breast cutlets 1 Tbsp. extra-virgin olive oil 1⁄2 cup fresh pineapple pieces Olive oil cooking spray 6 cups…

Cholesterol—the Good, the Bad, the Ugly

Contrary to what the medical industry says, cholesterol is not the major culprit in heart disease—or any disease for that matter. You might be thinking, “What? I just don’t believe that!” And our response would be, “Yep! It’s not the major culprit. In fact, cholesterol is good and necessary.” Okay, let’s be rational here. If cholesterol becomes oxidized it can irritate/inflame tissue it is lodged in, such as the endothelium (the lining of the arteries). This would be one of…

In the Mood for Food

There is a lot of confusion about what food is good to eat. Here are the top 10 foods you should try to eat. Americans should avoid taking their cues from the USDA’s food pyramid, which is the product of interest-group politics. Matter of fact, if you use the Standard American Diet acronym (SAD) that is exactly what you get – a “SAD” diet. I do not recommend following the food pyramid. Instead, I think you should follow a Mediterranean-style…

The Road to Optimal Health

The road to optimal health is straight, but still confusing. It makes sense and yet we are tempted from all different angles. Most lifestyle changes, especially ones dealing with health and nutrition, can be quite overwhelming. This is because they are usually counter-cultural—they go “against the grain” of society. Even more so than generations before us, it has become so important to look at our nutrition and health. Society has it backwards. So much so, that those of us who…

Granny’s Apple Oatmeal

Next time you’re in the mood for Granny’s home cooked oatmeal, give this recipe a try. It’s the perfect start to your day, packed full of protein, healthy carbs and healthy fats to keep you energized all day. Ingredients: 2 cups old-fashioned oats 2 cups almond or rice milk 2 tablespoon of protein 1⁄2 tsp. vanilla 1⁄2 slivered almonds 1⁄2 cup no sugar added dried cranberries or other dried fruit of your choice 1 large unpeeled apple, grated 1 1⁄2…

Pacific Pizza

Next time you’re craving pizza, skip the unhealthy, frozen or fast food pizzas and try this tasty recipe. Pair it with a fresh spring salad with colorful vegetables and a dressing of your choice for a balanced meal. Ingredients: 100% Whole Wheat prepared pizza crust Boboli (brand) 3⁄4 cup low-fat, low-sodium marinara sauce 1 cup grape tomatoes, halved and broiled until softened 1⁄2 cup green onion, chopped 1⁄2 cup crumbled fat-free feta cheese 8 oz. medium shrimp, peeled and deveined…

Black and Blue Chicken Stuffed Potatoes

Ready to mix up this week’s meal plan with a recipe the whole family will enjoy?  Being from Idaho (known for our potatoes) we love this dish. Ingredients: 6 russet potatoes, peel left on and scrubbed well Olive oil cooking spray 1⁄2 lb (about 2 breasts) boneless, skinless chicken breasts, chopped 1 tsp. fresh ground black pepper 2 tsp. extra-virgin olive oil 2 cups baby spinach 1⁄4 cup small yellow or red onion, chopped 1⁄4 cup reduced-fat crumbled blue cheese…

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