Posts by: Jason West

30 Days to Feel Good and Look Better

There are so many facts, ideas, theories and so much hogwash when it comes to health and nutrition. But there are two facts that are indisputable. These are four facts that all contending parties in the health and nutrition world—physicians, nutritionists, alternative docs, biochemists, etc.—cannot disagree on. They are: Fact #1: The people that eat the Western diet of highly processed, sugar-laden, chemically altered, non-foods suffer high rates of the Western diseases of diabetes, heart and coronary artery disease, joint…

Easy Beef Soup

Try my tasty beef soup the next time you need an easy meal on these cold winter days. It will warm you up and fill your tummy with the essential food groups. Sometimes it gets a little hectic around here with our family’s schedule so I like to make a large batch ahead of time and freeze small, individual servings to pull out and warm up any day for a fast meal. Ingredients: 1⁄2 pound lean ground beef 2 large…

Berry Boost Blast Smoothie

Have you ever heard that saying that breakfast is the most important part of the day? Well it’s true! What you eat for breakfast will set the tone for the rest of your day, increasing energy and boosting weight loss. This Berry Boost Blast Smoothie is the perfect start to your day with a low glycemic index so you can lose weight and enjoy energy all day. Ingredients: 1⁄2 cup blueberries 1⁄2 cup raspberries 5 almonds, chopped 1 Tbsp. ground…

Skip to toolbar