Posts by: Michele Lambert

Meat & Veggie Delight Pizza

Craving pizza but don’t want to ruin your diet (or health!) with typical fast-food pizza? Try my delicious, homemade, Meat and Veggie Delight Pizza. The family will love it and it’s full of nutrients to keep your body in tip top shape. It’s already full of healthy protein and veggies, but feel free to add more of your favorites to this tasty meal! Enjoy! Ingredients: Olive oil spray 1 cup sweet onion strips 1 cup sliced button mushrooms 3⁄4 cup…

Cajun Jambalaya

Try this delicious, Cajun Jambalaya for a healthy, balanced meal that while help you achieve optimal health! It’s loaded with healthy proteins and vegetables so you can look and feel your best. Enjoy! Ingredients: 14 oz. boneless, skinless chicken breast, diced 1 red onion, diced 1⁄2 tsp. garlic, minced 14 oz. can no salt added tomatoes with juice, chopped 1 red pepper, diced 1 yellow pepper, diced 1⁄2 cup frozen corn kernels 2 tsp. hot sauce 2 tsp. chili powder…

Fresh Summer Salad

Pair this fresh, summer salad with a protein of your choice. It's light and flavorful, keeping your body lean and strong during the summer months. Add extra vegetables or fruit like avocados or blueberries for an extra burst of flavor. Enjoy! Ingredients: 2 Tbsp. extra-virgin olive oil 1 1⁄2 Tbsp. balsamic vinegar 1⁄4 tsp. freshly ground pepper 1 heart of romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1-8-oz container of strawberries, sliced 3 oz. (3⁄4…

4th Quarter Protein Balls

Try there 4th Quarter Protein Balls as a quick pick me up snack, post-workout protein boost, on the go breakfast or dessert replacement. They taste like cookies but have a powerful protein punch. Make a large batch in advance and freeze them for convenience and on the go servings. Enjoy! Ingredients: •    2 3⁄4 cups dates, seeds removed •    1⁄2 cup water •    3⁄4 cup natural peanut butter •    1 cup whey protein powder •    1⁄4 cup unsweetened, non-dutched (unprocessed)…

Airborne & Environmental Allergies & Sensitivities

By: Kristine May, BSHS, NTP Nutritional Therapist – West Clinic Airborne allergies are inflammatory responses to foreign materials that make their way into the body. Most commonly referred to as hay fever, symptoms can range from runny or clogged nose, itchy, watery or puffy eyes, rashes, sneezing or coughing, itchiness in nose or throat, and sometimes dark circles under the eyes (caused by increases in blood flow to the sinuses). These symptoms can be in response to grasses, hay, pollens,…

Pesto Vinaigrette Salad

Looking for a new salad to try? This Pesto Vinaigrette Salad is the perfect blend the whole family will love. Keep it simple or add some more color with additional vegetables as desired. Enjoy! P.S. Combine this with my Healthy Pesto recipe here. It’s so delicious, I use it on salads, fish, chicken, whole wheat noodles or as a vegetable dip! Ingredients: 1 medium ripe tomato, cored and chopped (about 1 cup) 1 cup jarred artichoke hearts packed in water,…

Healthy Pesto

This Healthy Pesto recipe here is so versatile and delicious, it’s a staple at my house! I use it on salads, fish, chicken, whole wheat pasta or as a dip for when snacking on vegetables! Ingredients: 4 cups spinach 2 cups basil 2 cloves garlic ¼ cup pine nuts 1 teaspoon kosher salt ½ teaspoon black pepper 1/3 cup + 1 Tablespoon olive oil Directions: Add all ingredients except for olive oil to a food processor or blender. Blend for…

Food Allergies, Sensitivities and Intolerances

By: Kristine May, BSHS, NTP Allergies, sensitivities and intolerances are overreactions of the immune system. The immune system is a very complex system that is interconnected with many other organ systems and their functioning.  An allergy is different from a sensitivity or an intolerance.  You can be predisposed to allergies through your genetic programming, but most times people develop food sensitivities or intolerances over time.  It begins long before the manifestation of allergic symptoms and takes a severely disturbed intestinal…

Sweet and Spicy Walnut Fruit Salad

This delicious, Sweet and Spicy Walnut Fruit Salad is the perfect addition to any picnic, BBQ, potluck or just as a snack to keep around the house. Instead of dessert, this fruit salad’s sweet, tangy taste will keep you from reaching for sugar loaded cookies and candies. Enjoy! Ingredients: 1 package strawberries, halved 1 package raspberries 1 mango, sliced 3 kiwis, peeled and sliced 2 apples (any color/brand), wedges 1 nectarine, chopped 1 Tbsp. honey 1 Tbsp. hot water 3⁄4…

Party Ready Chicken Breasts

As summer comes to an end and the kids start going back to school, it might be time for one last summer party! Try these delicious, Party Ready Chicken Breasts with your favorite healthy, colorful side dishes for a fun send off to a great summer! Enjoy! Ingredients: 2 lb. boneless, skinless chicken breasts 2 Tbsp. extra-virgin olive oil 3 tsp. dried rosemary 
10 large leaves fresh sage 
1 1⁄2 cups dry red wine 4 tsp. garlic, minced
1⁄2 tsp. red…

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