Antioxidant Boost Yogurt

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This antioxidant rich yogurt is a great way to start your day! It’s rich with ingredients to boost your immune system, fight disease and excite your taste buds. I like to add blueberries, raspberries and apples (my favorite fruit!), but feel free to throw in more fruit as desired. It also contains essential fatty acids that help with an array of health concerns and boosts brain function! Enjoy!

Ingredients:

  • 1 cup fat-free quark, kefir, or Greek yogurt
  • 1⁄2 cup almond or rice milk
  • 1 tsp. lemon juice
  • 1 Tbsp. organic honey
  • 2 Tbsp. flax oil
  • 1 1⁄2 Tbsp. ground flax seeds
  • 1 unpeeled, grated apple
  • 1 Tbsp. coarsely grated walnuts
  • 1 1⁄2 tsp. cinnamon
  • 1⁄2 cup blueberries, divided
  • 1⁄2 cup raspberries, divided

Directions:
Spoon 1 Tbsp. of ground flax seed in each of two smaller cereal bowls. Do the same with the apples, ground walnuts and berries. Divide mixture in first bowl evenly between the two smaller bowls.

In a medium bowl blend the quark/kefir/Greek yogurt with almond/ rice milk, lemon juice, honey, flax oil, and cinnamon. Set aside.

Spoon 1 Tbsp. of ground flax seed in each of two smaller cereal bowls. Do the same with the apples, ground walnuts and berries. Divide mixture in first bowl evenly between the two smaller bowls.

 

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